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Healthy Living

Teh fit and i are planning to have a healthy living

by targeting to drink mineral water 1.5 lt  in office hours

For me the target means i need to drink 6 glass..

3 glass before the break and the rest is after the break..


i feel happy even i need to go often to the bathroom..

at least my body know i care about it..

because i  ignore a lot about the healthythings..,


This is my transformation, things that i never do..

1. drinking water min 2 lt a day

2. reduce the rice portion

3. reduce eating  spicy food

4. eat a fruit


i now change because i don't live for myself..,

i need to take care of my aleena and hubby




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