Calories: 80 Fats: 2 grams Carbs: 4 grams Protein: 11 gramsIngredients:2 lbs ground turkey (Vegetarians use Ground Seitan) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp curry powder 1 tsp salt 2 tbsp garlic powder (2 cloves minced) 1 small onion (finely chopped) 2 celery stalks (finely chopped) P.S. Add 1 tsp of cayenne pepper for an extra kick in your balls.
Preheat oven to 375 degrees.Put baking cups in muffin pan.Mix all your ingredients together in one large bowl. Roll the mixture into balls and place in muffin pan. Balls should be about the size of a golf ball. Bake for 40 minutes. Makes 12 balls